Valerian Tea – Time for a Healthy Life?
Herbal teas are around For thousands of years but its rebirth in the Western world only occurred in recent times. In Eastern countries however, the perceived powers of herbal tea has not waned and many Asians view drinking herbal tea as part of their regular routines.
What are Herbal Teas?
Also called ptisans and tisanes, herbal teas are fresh concoctions or packaged tea bags produced in the extracted fluids of particular plants. Flowers and leaves are boiled in water. Roots and seeds can be processed similarly or permitted to simmer on a cooker. Herbal teas may also be sweetened if so desired.
Types of Herbal Teas
Persimmon – This herbal tea is often used as a health beverage and a supplement of vitamin C. It is not however a fantastic choice for drinkers that are intending to diet also.
Raspberry – This Valerian Tea is a favorite taste for teas and its commercialized version is sold in a variety of establishments. Raspberry herbal tea is believed to assist in alleviating diarrhea.
Birch – There are many varieties of this specific herb, although all may be consumed safely. Birch herbal tea is usually drunk hot and might help people suffering from headaches and rheumatic issues. It might also help in treating fever and lower the debilitating symptoms of kidney issues. Last, birch herbal tea may be used for oral hygiene.
Blueberry – A favorite ingredient in cakes, this herb may also be used for brewing tea even though it possesses a slightly bitter flavor. It is believed to help people with kidney problems also.
Sassafras – Drink this just for pleasure. Although lots of individuals claim that it is blood-thinning properties and will help heal bronchitis, consult a physician first before swallowing it for medicinal purposes.
Tips on How to Brew Your Own Herbal Tea
Using Flowers and Leaves – Set the leaves or blossoms within a heated tea jar or pot then gradually pour boiling water. Replace the lid of the jar or pot to keep the mix from evaporating and leave it untouched for fifteen minutes. Afterwards, uncover the container then strain. Each cup of water will require either 3 tsp. Of freshly brewed herbs or 1 tsp. of dried herbs.
Using Seeds, Roots, or Stems – Cut roots and stalks into tiny pieces and then grain them to powdery pieces. Take 1 ounce of this mixture and put it into a kettle of water before boiling. Allow ten to twenty minutes to pass before straining once again. Add sugar if needed.
Possible Concerns about Herbal Tea
Taking any herbal tea produced by any manufacturer may result in various complications. Listed below are potential risks you may suffer from when swallowing herbal tea which has not been declared safe by proper regulating bodies.